For new moms, there are too many adjustments, but adjustments from new moms to working moms are strange, usually too fast. Then, preparing to return to work requires more effort for breastfeeding moms. Then, we have been working hard: pumping at work. The only way to maintain progress is to make a schedule, so let me share the work done to create the ideal work schedule.
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to have a no-cost gym membership for older adults? What if you could also take fitness classes designed for seniors and led by supportive instructors? And have access to on-demand video workouts you could do anytime? …. Read More